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Recognizing Depression Symptoms in Men Many men find it hard to express their emotions, even though the conversation about mental health has been more open and tolerant. They may not be aware of depression symptoms, whether they're their own or a friend's. The good news is that men can combat depression through counseling, medication or lifestyle adjustments. The expert team of psychologists at NYU Langone offers a comprehensive overview of the symptoms of depression that men are most likely to experience and gives ways to seek treatment. 1. Loss of interest in the activities Men who suffer from depression often are unable to enjoy things that they usually enjoy. They might also experience a loss of interest in their work and social interactions. As a result, many men who have depression are less likely to seek treatment for the condition than women. This could be due to a variety of factors, including the belief that men are able to “tough it out,” as well as the perception that depression is a sign of weakness. However, more and more men are now opening about their experiences with depression, which is helping to lower the stigma associated with the condition and encourage others to get help. In contrast to women, who tend to experience depression as feelings of despair or sadness, men may feel more likely to express their feelings in anger and aggression. This can be because of the pressures from culture that men feel to be tough. They might cover up their emotions or resort to harmful methods of coping such as drugs and alcohol. In addition, those who suffer from depression may have difficulty expressing their emotions of sadness and grief. It is often difficult for family and friends to spot a man's depressive symptoms, especially if the symptoms are different from those of women. People suffering from depression may be irritable, withdrawn or have changes in their sleeping patterns and appetite. Similarly, men who are affected by depression are more likely to feel physical pain or other bodily sensations that could make it difficult for them to express their feelings. Men who suffer from depression might also have erectile issues and other sexual problems. Therefore, it is important for any man who suspects that he is depressed to speak with a medical professional immediately. The recognition and treatment of depression can have a profound effect on a man's quality of life. Early treatment can help prevent symptoms from becoming worse and improve communication at home and at work. In addition to medication, therapy with a trained mental health professional is beneficial in treating depression. 2. Anger or aggression Men with depression often struggle to express their emotions, and the symptoms they experience may be different from the women. A man might be angry and snap at everyone, while another is agitated or edgy. Men may have difficulty recognizing their emotional or behavioral changes especially if they're in denial. In addition to being a mental illness depression can also trigger physical problems, like an inability to eat sleep disturbances, a lack of appetite, and pains in the body. In some cases these issues could be a sign of an underlying condition that is not being diagnosed, for example, a chronic back pain or headache. The symptoms of depression can also manifest as aggression or anger, which is a common manifestation in men. This can occur when they are provoked by an unpleasant memory or feeling like a feeling of failure at work, an argument with a family member, or the loss of a close friend. They might also feel that they are being savaged by others or they are in danger. Some men may misinterpret the signs of depression in their own lives, like the tendency to be angry, or they may believe that expressing emotions is not manly. Men may attempt to cover up their depression by engaging in unhealthy behavior such as excessive alcohol consumption or focussing on work. These habits can help to numb the pain in the short-term however, they ultimately make them worse. Men who are depressed should discuss with a family member or friend about their feelings. If they suspect they're showing any of the symptoms of depression seeking help, they should seek out professional help. Depression is a serious condition which can lead to suicide among those not receiving treatment. In Australia, around 7 people commit suicide each day. Many people do not receive the care they need. It is crucial for people to be aware of the symptoms of depression to be able to look out for them in themselves as well as their relatives and friends. Early intervention can help prevent depression from spiraling out of control. Therapy or antidepressant medication can be used to treat depression. 3. Feelings of despair Depression can cause someone to feel like they are hopeless, that life isn't worth living. These feelings can be so intense that they lead to thoughts of suicide, which is one of the most prevalent causes of death among men. Although it is a serious illness there are steps that can be taken to make people feel better and live longer. The first step is to recognize the signs of depression in yourself and in others. Many people, including prominent athletes and politicians are now speaking out about their battle with depression, which has helped to reduce the stigma surrounding mental health issues. The more people know about the warning signs of depression in males and women, the easier it will be to recognize them and seek treatment when required. It is important to note that even when feelings of hopelessness or suicidal thinking are often associated with depression, it's not always a sign. It is also possible for a man who is depressed, but not experience suicidal thoughts. There are times when men feel a sense of despair as a result of other medical conditions, including diabetes, heart disease, or cancer. Men are prone to ignoring or denying their depression symptoms, despite the fact that they know they exist. This is because of the cultural expectation that men have to be able to manage their emotions and not express them. This can mask the signs of depression in men who may employ unhealthy coping mechanisms such as drinking or using drugs. A range of physical symptoms can also be a sign of depression, like headaches, digestive problems, or chronic pain. Insomnia, irritability, and a lack in energy are also typical. Men affected by depression may have trouble focusing at work or in their relationships. They might also be less interested in sexual relationships, and more prone to suffer sexual problems. This could be an effect of certain antidepressants. Men who are worried about a loved one's health should discuss with them what they are feeling however, they should do it in a non-judgmental environment. Encourage them to think about therapy, which can help manage depression and improve mood. If depression symptoms bipolar about talking to a counselor, they can try online counseling with BetterHelp. This will connect them with a licensed professional therapist within 48 hours. 4. Physical symptoms When we think of depression, we often imagine someone who appears to be extremely sad. Depression can have many symptoms such as sadness. Other signs include irritability, losing interest in certain activities and feelings of desperation. A lot of these signs are also linked to physical problems such as headaches, pains and aches, weight fluctuations, and insomnia. People who are depressed may also have issues with their sexual drive. It is important that you talk about your physical and emotional symptoms with a physician to determine if they are depressed. Men are less likely than women to discuss their feelings and this makes it difficult for them to receive treatment. They tend to ignore or minimize depression symptoms. If you suspect that you have a male friend or family member is suffering from depression it is essential to provide support and encourage him to seek help. Remind him that depression is not a normal occurrence and is not going to go away by itself. Many men believe that asking for help is not a good idea and they are supposed to be able to handle their depression by themselves. Depression can affect someone's social interactions as well as work and the home life. It can cause relationship difficulties and even job loss. In severe cases, it can lead to thoughts of suicide or self-harm. Depression can be treated with therapy, medication or a combination of both. Inpatient or Partial Hospitalization Psychiatric Treatment This kind of treatment is aimed at those who are depressed to the extreme, who are at risk of causing harm to others or themselves or who are unable to take care of themselves at home. This type of treatment offers 24 hour psychiatric supervision, under the supervision of a clinical therapist. This can include group, individual and family counseling, as well as medical services, including blood tests and X-rays. Depression is a serious illness that can cause lasting negative effects if it is not treated. It is crucial to seek immediate help if you or someone you know is suffering from symptoms of depression. In seeking help, it doesn't make you weak or ineffective and is the best way to return to a normal lifestyle.